07429369924
Spin & Tone
Service Description
Spin & Tone is a high-energy group fitness class that combines indoor cycling with strength and toning exercises for a full-body workout. The class is split into two groups — one group works on the spin bikes while the other completes off-bike strength and toning exercises. Every few minutes, the groups rotate, creating an interval-style session that keeps the workout varied, motivating, and effective. This constant movement helps improve cardiovascular fitness, strength, and overall endurance. The class is suitable for all abilities. Resistance levels and exercises can be adapted, allowing you to work at your own pace whether you’re new to spin or looking for a challenging workout. A fun, fast-moving class that keeps you engaged from start to finish.
Upcoming Sessions
Cancellation Policy
Class bookings can be cancelled or rescheduled from your App up to 1 hours before the start time of your class for members. Pay as you go bookings do not have the facility to reschedule however you may cancel with no right to a refund. This policy is designed to be fair to all members and to allow as many people as possible to attend the classes they want.
Contact Details
07429369924
sarah@cheyettefitness.com
Cheyette Fitness, Cheyette Fitness, Hest Bank, Lancaster, UK