Stretch & Relax (Studio)
- 1 hr1 hour
- 5 British pounds£5
Stretch & Relax is a gentle class that helps you to stretch out and relax all your muscles. A strong emphasis on the restorative part of an exercise programme. Sarah will teach you how to properly activate and control important muscles and perform movements to keep you supple and energised. Followed by simple but effective meditation.
Class bookings can be cancelled or rescheduled from your App up to 1 hours before the start time of your class for members. Pay as you go bookings do not have the facility to reschedule however you may cancel with no right to a refund. This policy is designed to be fair to all members and to allow as many people as possible to attend the classes they want.
Cheyette Fitness, Cheyette Fitness, Hest Bank, Lancaster, UK