Yin yoga is where we hold the shapes for a longer period of time, this allows you to work beyond the muscles into the deep connective tissue. Yin will help with aches and pains and help with flexibility. You may also feel an emotional release.
Class bookings can be cancelled or rescheduled from your App up to 1 hours before the start time of your class for members. Pay as you go bookings do not have the facility to reschedule however you may cancel with no right to a refund. This policy is designed to be fair to all members and to allow as many people as possible to attend the classes they want.
Cheyette Fitness, Cheyette Fitness, Hest Bank, Lancaster, UK